How to Make Oha Soup: A Step-by-Step Guide to This Delicious Nigerian Delicacy

Oha soup (also called Ora soup) is a rich and nutritious Nigerian dish native to the Igbo tribe. Made with Oha leaves, cocoyam, and a blend of flavorful ingredients, this soup is cherished for its distinct taste and health benefits.

Oha Leaf

If you’re looking to prepare an authentic pot of Oha soup, follow this simple step-by-step guide.

Ingredients for Oha Soup

To make a delicious Oha soup, you will need:

• Oha leaves (shredded)
• 5 medium-sized cocoyam (for thickening)
• 500g assorted meats (goat meat, beef, shaki, or pomo)
• 2 cups stockfish and dry fish (washed and deboned)
• 2 tablespoons palm oil
• 2 tablespoons ground crayfish
• 2 seasoning cubes
• 1 teaspoon ogiri Igbo (optional, for a rich traditional flavor)
• 1 teaspoon ground pepper
• 1 teaspoon salt (adjust to taste)
• 2 cups water or meat stock

Step-by-Step Preparation of Oha Soup

Step 1: Boil the Meat and Fish

1. Wash the assorted meats thoroughly and place them in a pot.
2. Season with salt, one seasoning cube, and some ground pepper.
3. Add some water and allow to cook until tender.
4. Add the stockfish and dry fish, and let them cook together for 5-7 minutes.

Step 2: Prepare the Cocoyam Paste

1. Wash and boil the cocoyam until soft.
2. Peel off the skin and pound using a mortar and pestle (or blend with little water) to form a smooth paste.

Step 3: Cook the Soup

1. Add the palm oil into the pot of cooked meat and fish.
2. Scoop small portions of the cocoyam paste into the soup and allow it to dissolve.
3. Stir gently and let it cook for about 10 minutes until the soup thickens.
4. Add ground crayfish, ogiri Igbo (if using), and the remaining seasoning cube.
5. Stir and allow the flavors to blend for another 5 minutes.

Step 4: Add Oha Leaves

1. Shred the Oha leaves using your fingers (do not use a knife, as it can alter the taste).
2. Add them to the soup and stir gently.
3. Let the soup simmer for about 3 minutes to retain the freshness of the leaves.

Step 5: Taste and Serve

1. Adjust seasoning if necessary.
2. Remove from heat and serve hot with swallow (such as fufu, pounded yam, or eba).

Health Benefits of Oha Soup

• Rich in vitamins and minerals – Oha leaves are packed with iron, calcium, and fiber.
• Boosts immunity – The combination of palm oil, crayfish, and ogiri provides essential nutrients that support overall health.
• Great for digestion – The fiber content aids digestion and promotes gut health.

Oha soup is a must-try for anyone who loves traditional Nigerian cuisine. With its rich flavor and health benefits, it remains a favorite dish among many. Follow this recipe, and in no time, you’ll be enjoying a delicious homemade Oha soup.

Watch Video on how to make Oha Soup below: